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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
If we trust life, we love life. Everything feels good.
It feels like a flow and things do actually flow more.
But how do we cultivate trust when the world isn't trustworthy? Or stable?
Or we feel hurt.
Or people hurt us, and circumstances are hard.
Is it still healthy to trust ?
chapter markers
00:10: Welcome back to the series
02:04 What is trust
05:26 Methods to cultivate trust
06:55: Enquiry
10:56 Cultivating
16:24 Awakening
19:44 Conclusion
Links mentioned:
Gratitude for resiliance part 1: Cultivating resiliance
De-conditioning part 4: Two ways healing tools work
Guided meditation: Gratitude practice
Guided meditation: Rain technique
Guided meditation: 3 part method
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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