Functional Spirituality
I Believe I am a Bad Person

I Believe I am a Bad Person

June 11, 2021

In this episode, Ava gives a life update as well as an interesting story about how she discovered and started to resolve a core psychological wound nesting in her personality's centre

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Guided Meditation: Emotions in the Body

Guided Meditation: Emotions in the Body

June 8, 2021

Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Guided Meditation: Space for Peacefulness

Guided Meditation: Space for Peacefulness

June 2, 2021

Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Guided Meditation: Inner Smile

Guided Meditation: Inner Smile

May 31, 2021

Join Ava in letting go of any effort in your day. Letting there be a listening, become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Guided Meditation: Using The Breath To Drop Us In

Guided Meditation: Using The Breath To Drop Us In

May 26, 2021

A short, simple and gentle practice for your daily dose of meditation. In this episode, join Ava as she softly guides us to use our breath to ease into our practice.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

How to Use the Breath in Meditation

How to Use the Breath in Meditation

May 25, 2021

The breath is an anchor in meditation and a great tool for self-realisation, there is so much the breath offers us and yet it is so simple to utilise.
In today's episode, join Ava and learn how to use the breath in your meditation practice

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Guided Meditation: Attitudes of Meditation

Guided Meditation: Attitudes of Meditation

May 21, 2021

Join Ava for a guided meditation exploring the attitudes of meditation. Take some time to slow down and notice how the mind unwinds. Do you enjoy these meditations? Let us know by searching our Facebook group or Instagram page. We welcome your feedback.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Guided Meditation: Connecting to Stillness

Guided Meditation: Connecting to Stillness

May 9, 2021

The Heart and Stillness are one and the same! Stillness is our essential existence but also a well-spring of nourishment for our individual self. Drink up.

 

https://linktr.ee/functionalspirituality

How to Hold Space for Yourself as a Daily Practice

How to Hold Space for Yourself as a Daily Practice

May 6, 2021

Our lives our so complex but even more complex is our conditioning. Where they meet... well... its complex! Holding space for yourself is a practice of finding resolution, healing and deeper connection inward so you can thrive outward. Living a life of disconnection isn't sustainable and leads to unnecessary suffering and disease. This practice is so simple and so powerful. Let us know what you think!

 

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

 

Life Update from Ava

Life Update from Ava

May 5, 2021

In this episode, Ava explains where she's been for the last month, and a bit more about the challenges of the last few years. Connect with us on socials and let us know what parts of her story resonate @FunctionalSpirituality

 

https://linktr.ee/functionalspirituality

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