Functional Spirituality
Guided Meditation: Following the I Feeling Back to its Source

Guided Meditation: Following the I Feeling Back to its Source

November 5, 2020

This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation. Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source.

If you want to learn more about a functional approach to yoga, meditation and spirituality, you may want to consider The Functional Spirituality Retreat, which is a 6 month mentoring program with Ava.

Meditation Tool: The Spiritual Heart

Meditation Tool: The Spiritual Heart

September 12, 2020

The heart is a doorway into the infinity of your being, the ultimate tool for the revelation of yourself. Learn the science behind Heart Math Institute along with 3 useful tools for accessing the profound power of the heart space in this 40 minute podcast. 

Meditation: The Centre of Being

Meditation: The Centre of Being

September 9, 2020

Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15 minute meditation gracefully guided by Ava Irani. 

Meditation: Love

Meditation: Love

August 31, 2020

Your being, your existence is love. Feel love in your heart and notice it's quality. Explore the universal energy that can be noticed in every cell of your body as Ava graciously guides you through this 15 minute meditation.

Meditation: Gratitude for Resilience

Meditation: Gratitude for Resilience

August 30, 2020

Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava. 

Gratitude for Resilience (Part 2)

Gratitude for Resilience (Part 2)

August 22, 2020

Discover how gratitude helps us move through challenging situations and how gratitude helps us return to 0 by enabling us to see the tension from a place of compassion. Learn the difference between cultivating positive emotions and spiritual bypassing as Ava guides you through.

Gratitude for Resilience (Part 1)

Gratitude for Resilience (Part 1)

August 20, 2020

More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.

Embodied Presence Meditation

Embodied Presence Meditation

August 20, 2020

Presence will continue to deepen if we keep inhabiting our body, notice the subtle energy in your body while bringing loving attention to all parts of your body with this 18 minute half guided and half silent meditation by Ava.

What is Your Presencing Tool?

What is Your Presencing Tool?

August 7, 2020

Discover one of the most important tools in your spiritual practice, how to connect to your inner resource, the part of yourself that is beyond the body and timeless. Find out what draws you back to calm and peace inside with this simple yet profound insight.  

20 Minute Morning Meditation

20 Minute Morning Meditation

August 5, 2020

Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.

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