Functional Spirituality
What is Your Presencing Tool?

What is Your Presencing Tool?

August 7, 2020

Discover one of the most important tools in your spiritual practice, how to connect to your inner resource, the part of yourself that is beyond the body and timeless. Find out what draws you back to calm and peace inside with this simple yet profound insight.  

20 Minute Morning Meditation

20 Minute Morning Meditation

August 5, 2020

Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.

Morning Meditation for Presence ~ 40 minutes

Morning Meditation for Presence ~ 40 minutes

July 12, 2020

Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence.

40 Minute Heart Space Meditation

40 Minute Heart Space Meditation

July 9, 2020

Connect to the inner space, honour any movement the body might be asking for, take a deep breath and relax to this 40 minute guided meditation by Ava Irani.

Heart Circles

Heart Circles

July 8, 2020

Hear Ava's personal story on the unexpected impact heart circling had in her life and discover how group relational healing developed by Tej Steiner can deepen the quality of relationships in your life. A delicious way to expand the depth of your heart, family & community.

This podcast was recorded from the free live-streams via Functional Spirituality group.

 

Guided Consecration Practice

Guided Consecration Practice

July 6, 2020

Experience a guided consecration practice, uncover the actor behind the actions and find a sense of ease emanate throughout your being in this 7 minute guided practice by Ava Irani.

What is a Consecration Practice 2

What is a Consecration Practice 2

July 6, 2020

Deepen your connection to the universal aspect of your self, empty yourself of excess baggage and learn more about the powerful benefits of consecration practice.

What is a Consecration Practice 1

What is a Consecration Practice 1

July 6, 2020

Discover the Yogi Secret weapon, learn about consecration and the life changing benefits as Ava retells a fascinating story from the Bhagavad Gita.

Morning Meditation Empty Yourself ~ 18 Minutes

Morning Meditation Empty Yourself ~ 18 Minutes

June 29, 2020

Explore your inner space, clear out and soften your morning as Ava gently guides you through this cleansing meditation. Allow yourself to be revitalised by moving presence downward and inward. 

Practice: How to do a Happenings Diary

Practice: How to do a Happenings Diary

June 17, 2020

Learn the powerful benefits of creating a happenings diary before sleep. Consciously reprogram parts of your mind for improved clarity and alignment. This has been a life changing practice and i'm excited to share it with you here.

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