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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes

Tuesday Feb 01, 2022
False refuge: Compliance vs. conspiracy
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Our threshold of awareness is getting lower as we regress into the trauma that's being triggered at this time.
In this episode, Ava explains how identifying false triggers can create an opportunity for transformation.
Chapter Markers:
00:00 How to subscribe
01:30 Our current series
02:46 My Facebook post
03:36 False refuge
05:40 We are taking refuge in a historical tendency
07:43 Why do we need refuge
09:20 Compliance vs conspiracy
14:03 False refuge in compliance
17:42 False refuge in conspiracy
21:56 Invitation to reflect on communication
23:31 Conclusion
Links mentioned:
A Theory on how we got here
https://podcasts.apple.com/au/podcast/functional-spirituality/id1503101417?i=1000544301591
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what I'm up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
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