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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Friday Feb 11, 2022
Friday Feb 11, 2022
A short, simple and gentle practice for your daily dose of meditation.
In this guided meditation, Ava gently guides you to use the breath to connect with your inner space.
Links mentioned:
www.functionalspirituality.com
Connect with us with the free resources below:
Newsletter: (link in the title here)
A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
Community meditation (link in the title here)
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma (link in the title here)
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Healing-complex-trauma-workshop
Social Media
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
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