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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Feb 09, 2026
Monday Feb 09, 2026
Relax and let Ava softly guide you into a felt sense of love, safety, and ease within your body. Through slow, steady breaths, you are invited to soften, open the heart, and reconnect with the body as a place of warmth and belonging.
This is a nourishing self love meditation with music that supports nervous system settling, embodiment, and gentle integration. A space to rest, receive, and meet your body with kindness, pleasure, and care.
Allow each breath to bring you closer to peace, presence, and a deeper relationship with your inner space.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free training - 3 part method of Functional Spirituality:
Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.
Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Lavandula Botanicals: @lavandula.botanicals
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