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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?
Listen in to hear Ava share her insights that will support you with habit forming.
Relevant links:
How to create a self suggestion tape
Dreaming exercise:
Click here to see the journal prompts.
Chapter markers:
00:00 Intro
01:33 Habit forming is a practice and a skill that we can develop
4:46 Talking about an outcome is not enough, we need planning and consideration
9:47 Journal prompts
11:04 Telling someone about it
13:00 Thank you for listening, we hope you have a beautiful start to the year
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: The new paradigm of healing:
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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