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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Jun 17, 2024
Monday Jun 17, 2024
Some of the most common questions that students have asked Ava over the last 15 years of her teaching career are:
How many minutes per day do you practice yoga?
Do you have a daily yoga practice?
How can it become a habit, something that doesn’t require effort?
In this episode, Ava talks about her daily yoga practice and shares with us tips on how to maintain our practice on a daily basis.
Whether it is yoga, meditation or any other type of fitness/self-care ritual, this episode will provide you with the tools to manifest the daily practice of your dreams.
Relevant links and resources:
Chapter markers:
00:00 Introduction to the topic
03:18 What are the benefits that you are seeking for in your practice? Do you want your daily practice to be rigid or fluid?
05:32 What does manifestation and journaling have to do with your daily practice?
06:42 Journal prompts
08:31 The importance of having moments of ‘yin’ and introspection, where you can find your alignment to set a goal.
11:04 Journal prompts (we recommend you to re-listen to this part of the episode with a pen and paper to write some notes).
12:10 Thank you for listening, we love receiving your feedback on our episodes so let us know how you go with your journal prompts and if you have any questions!
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @avairani_
Studio: @spandaschool
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