171.2K
Downloads
294
Episodes
Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Jul 24, 2023
Monday Jul 24, 2023
A journaling exercise to up level at any time.
In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives.
These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.
Relevant links:
Chapter markers:
00:00 Introduction to the topic
2:10 The three ingredients that will help us integrate the retreat experience in our daily lives
3:20 The ‘I don’t have enough time’ mentality
8:08 The importance of having a journaling practice and working retrospectively
9:55 Willpower is a finite resource, so what do we need?
11:08 Journaling prompts
14:00 Creating a structure
17:07 Looking at our capacity
18:10 Thank you for listening and visit our podcast page to review the journal prompts
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.