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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Friday Apr 15, 2022
Friday Apr 15, 2022
“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?
Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?
Join Ava in this week's episode to learn the steps you can take to really let something go.
chapter markers
00:00 Introduction
03:58 Patterns of the mind
07:21 A spiritual practice we can rely on
09:30 So how do we let go?
15:51 The practice
17:18 Conclusion
19:31 The Embodiment Facilitator Training
21:27 Subscribe to the podcast
Links mentioned:
Therapeutic Embodiment Facilitator Training
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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