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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Jun 03, 2024
Monday Jun 03, 2024
In this episode, Ava shares her advice for all first- time parents and those of young babies. This is the perfect episode to learn how to feel confident about being a parent.
Relevant links and resources:
Book: Post-natal depletion cure by Dr Oscar Serrallach
Chapter markers:
00:00 Ava introduces the topic and shares about the hardest times of being a parent
05:36 Post- natal depletion
08:23 As a new parent, it’s important to address these key areas to keep healthy
12:56 Ava’s biggest advice: advocate for yourself
22:26 Seeing parenting as an investment, as a project that’s going to give back to you
28:30 Last pieces of advice
29:55 Thank you for listening, don’t hesitate to contact us if you need further resources and support
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
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Where you can hear from us in daily life
Personal account & Functional Spirituality: @avairani_
Studio: @spandaschool
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