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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Apr 15, 2024
Monday Apr 15, 2024
In today’s episode Ava talks about an important piece of work for her, a journey that started about 10 years ago. Listen in to hear Ava talk about what healing and therapeutic embodiment is and how you can implement that in your daily life and offerings.
Relevant links:
Guided self reflection practice
Therapeutic Embodiment Facilitator Teacher Training
Therapeutic Embodiment Professional Development Course
Chapter markers:
00:00 Intro to the topic and initial experience with an embodiment practice
03:40 What is healing and complex trauma?
08:40 The two ways that healing modalities work
11:40 Connecting to the subtle sensations in the body is like a hack for your biology
13:23 Top down healing modalities
15:34 What is Therapeutic Embodiment (TE)
19:00 The Therapeutic Embodiment can be done in different settings but the core aspects remain the same
23:21 The TE training
25:11 We hope this has inspired you in your healing journey, get in touch with us if you have any questions about our upcoming TE training.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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