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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
In this weeks episode, Ava shares some insights from a recent cacao ceremony.
Use this episode to unpack why you personally try to distract yourself and fulfil urges, discover the deeper issue of why your attachments exist with prompts for reflection at the end of the episode.
Did you enjoy this story sharing episode? Let us know your thoughts!
chapter markers
00:15 Introduction
01:10 Cacao ceremony reflection
05:00 The deeper issue
11:27 Steps to healing
14:52 Prompts for reflection
Links mentioned
I believe I am a bad person https://podcasts.apple.com/au/podcast/functional-spirituality/id1503101417?i=1000524999890
Free ways I can support you:
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
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