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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this?
In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions.
Join the podcast discussion and our weekly meditations in our Facebook group.
Relevant links:
Therapeutic Embodiment Training
Chapter markers:
00:00 Ava’s update
01:20 Introduction to the topic
02:00 RAIN technique
04:00 A special ingredient for healing
05:00 How to do the RAIN technique
09:36 How to apply the special ingredient for healing
16:20 Healing course starting in March
16:50 Conclusion
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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