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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
6 days ago
6 days ago
The holiday season can be a stressful time for a lot of people, where self-care practices are placed second to social engagements and commitments. It is in fact also the perfect time for rest and reflection. A sacred time for journaling, evaluation and integration of the year.
1. What would balance look like to you?
2. Is there anything I have planned that I am not looking forward to?
3. Is there a boundary that I could set or a resource that I could call on to help me with the above?
4. Is there anything else that I am dreading or worried about?
5. Is there a resource that I could call on or are there a number of resources that I would like to call on to support me?
6. What would these resources give me?
7. Is there something that I can do to support myself knowing that this is what I need?
00:00 Introduction to the topic - have a pen and a journal with you!
00:51 The holiday season can be a time of stress for a lot of people.
02:21 This is the sacred time for rest and reflection.
03:27 How to find balance between social activities and solo, self- care.
04:24 Journal prompts.
6:34 Thank you for listening, wishing you a happy, joyful and easeful holiday season!
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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A monthly update for me on new offers and the energy of the month.
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Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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