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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Friday Apr 08, 2022
Friday Apr 08, 2022
The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate.
Join Ava to learn how naturalness can expand your capacity to meet all of life.
Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance.
Feel free to close your eyes and relax as much as you like.
Chapter Markers:
00:00 Drop-in meditation
01:35 Introduction to the topic
03:58 What is an attitude?
06:14 The conscious & subconscious mind
08:55 What we ultimately want
10:30 What is THE attitude?
11:30 What is naturalness?
15:40 How can I just allow everything to be as it is?
26:35 Softening your nervous system
29:07 Homework
31:00 Closing guided meditation
Links Mentioned:
The three attitudes of meditation
Guided meditation: A 5 minute drop in
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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