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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Friday Apr 22, 2022
Friday Apr 22, 2022
Do you ever feel like unresolved material is starting to have a snowball effect in your life?
This is the epidemic of trauma.
We ALL experience chronic attunement failures as a child, along with other environmental failures that sculpt our subconscious mind from a young age.
So what is an attunement failure and how do we heal the trauma it causes?
Join Ava in this week’s episode to unpack it all.
Chapter Markers
00:00 Recap on Avas healing journey
02:29 The root of your trauma
04:30 Developmental trauma
06:16 What is an attunement failure?
10:58 The importance of psycho-education
13:57 Internalised badness
21:40 Conclusion
23:41 Subscribe to the podcast
Links mentioned:
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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