185.5K
Downloads
316
Episodes
Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
As we get ready to begin our Therapeutic Embodiment training, Ava shares about what TE is, what happens inside a session and why this heartful approach involves a new paradigm for healing complex trauma.
Therapeutic Embodiment works with the stress that builds up in our nervous system, using somatic principles and interoceptive reflection to help us reconnect, restore capacity, and heal.
If you’re curious to go deeper, listen to this episode and follow this link to find all the details and join us in the training!
Course starts: 13th July 2025.
Relevant links:
Free workshop: The trauma healing breakthrough
Chapter markers:
00:00 Introduction to the topic, what is a TE session?
01:00 Complex trauma and the new paradigm of healing
03:00 TE practice vs yin yoga
04:48 Duration of this practice and how it can be woven into other modalities
5:43 What does a TE consist of?
7:52 Our society lives on the surface
11:20 Have you listened to our latest free online workshop?
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free training - 3 part method of Functional Spirituality:
Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.
Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Lavandula Botanicals: @lavandula.botanicals
No comments yet. Be the first to say something!