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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this?
In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions.
Join the podcast discussion and our weekly meditations in our Facebook group.
Relevant links:
Therapeutic Embodiment Training
Chapter markers:
00:00 Ava’s update
01:20 Introduction to the topic
02:00 RAIN technique
04:00 A special ingredient for healing
05:00 How to do the RAIN technique
09:36 How to apply the special ingredient for healing
16:20 Healing course starting in March
16:50 Conclusion
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Feb 13, 2023
Monday Feb 13, 2023
Join Ava in this 15 minute spacious guided meditation to experience and embody the presence of your being.
We start by gently moving the body and connecting to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Feb 06, 2023
Monday Feb 06, 2023
It is evident that our communities are burnout and there’s toxicity in the way we relate to ourselves and others. But why did we get to this point? How can we incorporate a new paradigm of healing?
Today’s episode is a republish of an episode shared earlier in 2022 about the new paradigm of healing.
Listen in to learn about the concept of yin and yang and how this duality is represented in our nervous system, our society and our attitude towards healing.
An important topic for our community, the healing professions and those experiencing illness and healing first hand.
Relevant links:
Therapeutic Embodiment Training
Chapter markers:
00:00 Introduction to this podcast
03:00 The old paradigm of healing
04:20 Self- connection and the healing way of being
07:00 Therapeutic Embodiment Training
8:00 Nervous system and yin & yang
12:00 We live in a yang paradigm
14:00 The imbalance of the old paradigm
17:00 Healing is a yin condition
18:50 The new paradigm for healing
26:00 Join in the conversation on the Facebook page
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Jan 30, 2023
Monday Jan 30, 2023
Join Anaid in this effortless guided cacao ceremony meditation to relax your body, heal and connect with your true essence.
Take your time to prepare a cup of cacao or any ritual drink or food you'd like to connect with. Come back to this audio when you are in a comfortable space and ready to start the meditation.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Jan 23, 2023
Monday Jan 23, 2023
Find a comfortable position and prepare yourself to relax and receive these deep sleep affirmations and suggestions by Anaid. This meditation works perfectly to reprogram the subconscious mind and relax your body into profound, restful sleep.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Jan 16, 2023
Monday Jan 16, 2023
In this episode Ava shares her healing journey and talks about spirituality, mental health and the new paradigm of healing. She explains how healing is about addressing the personal conditioning that lives in our psychological and physical self that creates suffering.
To learn more about the framework, skills and tools for healing join our new free workshop series here. Join our Facebook community and let us know how this resonates with you.
Relevant links:
New free workshop series on Jan 30th & 31st
Therapeutic Embodiment Facilitator Training
Chapter markers:
00:00 Introduction to the topic
01:00 Developmental and adolescent stages
4:28 Early twenties and managing her disconnection and depression with ‘healthy’ coping mechanisms
6:10 School in Thailand and the promises of spiritual traditions
12: 50 What is healing and suffering?
15:10 Ava’s mental health crisis in 2018
17:30 Spirituality, mental health and the new paradigm of healing
20:20 Recap on Ava’s healing journey: downward spiral, management period, upward spiral.
23:10 What created the upward spiral?
26:30 New Free workshop series coming on Jan 30th & 31st
28:30 Therapeutic embodiment facilitator training starts in March
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Jan 09, 2023
Monday Jan 09, 2023
Slow down and sink into your body, soften your muscles and joints with your breath and gentle movement. Deepen your presence as you continue to inhabit your body.
Notice the subtle energy in our body while bringing loving attention to your body with this 18 minute guided meditation with music by Ava.
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Jan 02, 2023
Monday Jan 02, 2023
Is meditation one of your new year’s resolutions? How can you incorporate more meditation into your schedule?
In this episode, Ava explains the key elements of meditation that help remove the obstacles for practicing.
Meditation is an activity, a craft that we work on and can get better at. At the beginning it may require some effort but eventually the practice becomes an absolute joy and is weaved effortlessly into your life.
If you want to deepen your practice we recommend you to register in the Start Meditation course, a 21 day journey that breaks down the ultimate keys for meditation in the simplest way possible. With expert support and step-by-step guidance, you will experience meditation in your daily life.
Relevant links:
Chapter markers:
00:00 Introduction to the topic
00:50 Meditation is a craft, a tool
1:30 The intention of this podcast
2:30 Elements to consider when you start practicing meditation
5:00 Setting the space
6:55 When to practice
8:50 Final tip: Choosing the tool that you want to use.
10:00 Creating the conditions that feel good and inspire you to do your practice
11:45 21 day Start Meditation course
12:45 Our FREE weekly meditations are starting in January 2023
13:30 Non-dual awakening techniques
14:58 The difference between healing and being
16:15 The confusion that exists in some ‘awakeing’ teachers and teachings
21:40 How do I bring clarity in my spiritual path?
23:00 Summary about the three part method and the two formats of our Silent Retreats
24:56 Therapeutic Embodiment Facilitator Training
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Saturday Dec 31, 2022
Saturday Dec 31, 2022
In this episode Ava shares the birth story of Jasmine, born on Christmas day 2022. She describes the timeline and details of this intense, highly inspiring and empowering journey of 100+ hrs of labor.
Chapter markers:
00:00 Introduction
7:30 Timeline of the birth and details of what happened
49:00 Conclusion
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Monday Dec 26, 2022
Monday Dec 26, 2022
Ready to start the new year with intention?
Choosing a 'word of the year' helps bring focus and clarity to what we want to create in our lives.
Struggling to pick a word? No worries, this guided meditation is here to help you!
This isn’t about crossing another goal off your list, it’s about creating an intention to help guide your daily actions and cultivate the qualities you want more of this year.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool