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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
If we trust life, we love life. Everything feels good.
It feels like a flow and things do actually flow more.
But how do we cultivate trust when the world isn't trustworthy? Or stable?
Or we feel hurt.
Or people hurt us, and circumstances are hard.
Is it still healthy to trust ?
chapter markers
00:10: Welcome back to the series
02:04 What is trust
05:26 Methods to cultivate trust
06:55: Enquiry
10:56 Cultivating
16:24 Awakening
19:44 Conclusion
Links mentioned:
Gratitude for resiliance part 1: Cultivating resiliance
De-conditioning part 4: Two ways healing tools work
Guided meditation: Gratitude practice
Guided meditation: Rain technique
Guided meditation: 3 part method
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Friday Feb 18, 2022
Friday Feb 18, 2022
In this weeks episode, Ava offers a personal share about a reflection she had on the 4-day silent retreat that just passed.
As a collective, we’re getting more stressed and unhealthy. Join Ava as she reflects on her journey with healing and what it means to have the capacity to open up and allow the pain to be felt.
chapter markers
00:11 Welcome back to the podcast
03:35 Retreat reflection
06:39 Collective pain
10:54 Rationality and feeling
15:14 6 ways I can heal the planet
18:48 How can I support you?
20:21 Share this episode with your community
21:11 Subscribe
Links mentioned:
links, resources or courses mentioned
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Slow down with grace.
In this guided meditation, Ava gently guides you to step back from thinking as you allow everything to be as it is.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Friday Feb 11, 2022
Friday Feb 11, 2022
A short, simple and gentle practice for your daily dose of meditation.
In this guided meditation, Ava gently guides you to use the breath to connect with your inner space.
Links mentioned:
www.functionalspirituality.com
Connect with us with the free resources below:
Newsletter: (link in the title here)
A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
Community meditation (link in the title here)
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma (link in the title here)
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Healing-complex-trauma-workshop
Social Media
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In this weeks episode, Ava answers a question that was asked on retreat: ‘What is your advice in dealing with pain and other distractions during meditation? ‘
Physical and mental distractions, these obstacles are the reason we don’t meditate. In this episode, Ava provides options for those seeking to overcome these obstacles.
chapter markers
00:10 Introduction
01:00 Curiosity in meditation
03:23 The biggest obstacle to meditation
04:12 Physical distraction
05:04 Mental distraction
07:33 What to do when feeling distracted
Free ways I can support you:
Newsletter:
A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
Community meditation
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Healing-complex-trauma-workshop
Social Media
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~ Follow Functional Spirituality @functionalspirituality
~ Follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Friday Feb 04, 2022
Friday Feb 04, 2022
Find relaxation and peacefulness at your core.
Use this meditation to explore the feeling of being enough inside the inner space and the sensations of embodiment.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Our threshold of awareness is getting lower as we regress into the trauma that's being triggered at this time.
In this episode, Ava explains how identifying false triggers can create an opportunity for transformation.
Chapter Markers:
00:00 How to subscribe
01:30 Our current series
02:46 My Facebook post
03:36 False refuge
05:40 We are taking refuge in a historical tendency
07:43 Why do we need refuge
09:20 Compliance vs conspiracy
14:03 False refuge in compliance
17:42 False refuge in conspiracy
21:56 Invitation to reflect on communication
23:31 Conclusion
Links mentioned:
A Theory on how we got here
https://podcasts.apple.com/au/podcast/functional-spirituality/id1503101417?i=1000544301591
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what I'm up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Friday Jan 28, 2022
Friday Jan 28, 2022
Enjoy this short drop-in meditation with music.
Become aware of the breath moving through the body and the sensations that may be present, replacing any tension in the body with a soft smiling energy.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Why are we experiencing a downward spiral?
In this episode, Ava reflects on why we are experiencing so much dysfunction.
chapter markers
00:10 Introduction
04:37 Announcement
07:10 Questioning leadership
10:04 The fear narrative
11:43 Objective perspective
14:30 Reflections on society
28:30 Conclusion
Links mentioned
Healing complex trauma workshop
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
Friday Jan 21, 2022
Friday Jan 21, 2022
The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of our Monday morning meditation.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.