
20 Minute Morning Meditation
Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.
Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.